Your body mirrors your state of mind: Sudha Chandran

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Sudha Chandran

MUMBAI: Sudha Chandran tell us how to keep pimples at bay this monsoon.

We're through with the summer's heat and it is time to say hello to the rains - another icky season loaded with humidity and stickiness that can mess the fashionista in you! It is not only the season where you choose comfort over looking sexy and elegant but also a period where the humidity rises attracting those unwanted pimples and acne.

We already know of the three step rule to flaunting that radiant skin – Cleanse, Exfoliate and Tone! But there are a lot of other factors one needs to pay attention to as what you think, what you eat...you are.

Let’s admit it the audience cannot have enough of the Naagin 3 (Colors) actress, Sudha Chandran on television. From her sarees, big bindis, earrings to her lip shades, we take quite some fashion goals from the actress. And now it is not only her fashion but her beauty regime, too, which inspires us! Let’s hear what Sudha has to share.

What do think of Sudha Chandran?

(Also Read: Sonika Gill, Sudha Chandran and Avtar Gill join Devoleena Bhattacharjee in Colors’ next)

“Honestly speaking, I am blessed with a good skin...thanks to the genetic factor! But yes, I would like to say that if your mind is healthy and stress free, it does reflect on your skin. You can’t be doing 1000 beauty regimes and claim why your skin is pale. Your body mirrors your state of mind. It is very important to have your beauty sleep, not over think, choose healthy over junk food and be stress free.”

Shankar Prasad, founder at Plum; Chytra V Anand, Cosmetic Dermatologist and founder of Kosmoderma Skin and Hair Clinic, and Cyril Feuillebois, director of Kronokare, have listed the must-follow steps for the rainy season:

Always go for a minimal make-up and products from the organic front. Let your pores breathe. Apply a lip balm that can moisturize the lips, keep one handy so that you can use it anytime.

Contrary to what most people believe, moisturising is as important in summer as it is in winter. Exposure to the sun and pollution strips off the natural oils of your skin, causing it to tan and age early. So you need a light, non-greasy day cream that has a minimum of SPF30, and mild natural ingredients such as grape seed and sea buckthorn that aid cell repair and regeneration.

(Also Read: Tisha feels honoured to work with Sudha Chandran)

If you can't do without kajal, invest in an ophthalmologically approved, waterproof kajal pencil, free from parabens, mineral oil or paraffin. Also, remove all make-up before retiring for the night, and soothe your eyes with rosewater-dipped cotton balls.

Take Vitamin C to boost your immune system as that can help fight infections.

Dust yourself with antifungal powder on clean dry skin to stay away from unwanted infections.

For more enquires and details get in touch with us on [email protected] or [email protected]

(Source: IANS)

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