Shilpa Shetty's yoga tips to keep your muscles in form

movie_image: 

MUMBAI: Shilpa Shetty Kundra has offered yoga tips to beat lockdown inactivity that can make our muscles stiff.

In a video she has shared on Instagram, Shilpa performs Surya Namaskar. "Being indoors for days on end can lead to the body stiffening up. One of the best ways to give your body the much-needed flexibility and toning, is through a few rounds of Surya Namaskaras," she wrote.

Elaborating on the asana, the actress added: "It's a complete workout. To make it even more beneficial, I added a few variations. You can try it out too (if your body has no injuries and permits). It helps increase shoulder-&-core strength while improving back flexibility, stamina, and endurance. This one's also a high calorie-burning variation, so performing about 8 to 16 repetitions every alternate day will also help reduce fat and increase metabolism too."

She had this message for her fans: "Today, I'm grateful for the ability to share whatever knowledge I have with millions of people around the globe. Please do take care of your health and your families too. Stay indoors, stay safe."

Like
0
Love
0
Haha
0
Yay
0
Wow
0
Sad
0
Angry
0

Subscribe Here

Enter your e-mail address below.
TellychakkarTeam's picture

About Author

Submitted by TellychakkarTeam on Tue, 04/14/2020 - 12:07

Comments

Add new comment

Tellychakkar Google News Follow
Top Stories
MUMBAI : Ruslaan is a Hindi movie, produced by KK Radhamohan, under the banner of Sri Sathya Sai Arts, starring Aayush...
MUMBAI : Kriti Kharbanda and Pulkit Samrat have been painting the town red with their love. They are one of those...
MUMBAI : With one day left for the grand theatrical release of 'Crew', the excitement among the audiences is at its...
MUMBAI : Television's latest show, Udne Ki Asha stars Kanwar Dhillon and Neha Hasora launched on Star Plus. It has...
MUMBAI : Arjun Bijlani is a well-known figure in the television industry. He has a sizable fan base and has been in the...
MUMBAI : Imlie is one of the top shows and is doing well when it comes to the ratings. The show took a 20-year leap a...