Shama Sikander takes up vegan diet, ayurveda

MUMBAI: Actress Shama Sikander has turned vegan and has also taken up ayurveda.

"Veganism has brought in a whole lot of changes in me. I am just loving this phase. It has cleansed old energies that I had and made me feel much more energetic and healthy now. We truly are what we eat," said Shama.

"Also, being a vegan has cut down so many problems that I was having like acidity or bloating. It also helps at times like these when we need to keep our immune system strong and ready to fight any virus. We need to get in touch with nature," she added.

Ayurveda has been an "amazing discovery" for her. "It has introduced me to the effects of deep cleansing. It's the oldest and the most effective way to treat oneself, still we are always looking for therapies from outside to cure us," she added.

Meanwhile, she has been entertaining her fans by posting videos and photos with positive captions online.

Like
0
Love
0
Haha
0
Yay
0
Wow
0
Sad
0
Angry
0

Subscribe Here

Enter your e-mail address below.
TellychakkarTeam's picture

About Author

Submitted by TellychakkarTeam on Tue, 03/31/2020 - 13:11

Comments

Add new comment

Tellychakkar Google News Follow
Top Stories
MUMBAI: Yeh Rishta Kya Kehlata Hai is one of the top shows and is getting more interesting with every passing day. The...
MUMBAI: Zee TV is here with an impossible love story- Kaise Mujhe Tum Mil Gaye, showcasing the journey of Amruta,...
MUMBAI: Zee TV’s show Kundali Bhagya is produced by Balaji Telefilms. It stars Dheeraj Dhoopar and Shraddha Arya and is...
MUMBAI: Television's latest show, Udne Ki Asha stars Kanwar Dhillon and Neha Hasora launched on Star Plus. It has...
MUMBAI: Star Plus’ latest show, 'Jhanak', features Hiba Nawab in the titular role of Jhanak, Krushal Ahuja as Anirudh,...
MUMBAI: Raveena Tandon was among the top heroines in the 90s and continues to impress the audience with her acting and...